Heat Therapy
Saunas provide therapeutic heat, categorized mainly into traditional (or, Finnish), infrared, and steam types, designed to aid relaxation, detoxification, and muscle recovery. The type you choose depends on your preference for intense heat, lower temperatures, or high humidity. The chart below helps visualize the benefits and differences of each type of sauna we offer.
Read more
Types of Saunas:
- Traditional (Finnish): Uses electric or wood-burning heaters to heat stones, creating high, dry heat (150°-200°F) with low humidity, though water can be added for "löyly" (steam bursts).
- Infrared: Uses infrared lamps to emit light waves that directly heat the body rather than the air, allowing for a lower, more comfortable temperature (120°-140°F).
- Steam: Not a traditional sauna, but a sealed room using a machine to create 100% humidity at lower temperatures (110°-120°F).
- Hybrid Sauna: Combines traditional and infrared heaters, offering flexibility to switch between intense heat and deeper, lower-temperature therapy.
| Traditional (Finnish) | Infrared | Steam | |
| Heat Type | Dry (air convection) | Radiant (direct to body) | Wet (water vapor) |
| Temperature | High (150°-200° F) | Moderate (120°-140°F) | Low (110°-120°F) |
| Humidity | Low (10-20%) | Very Low (<10%) | 100% |
| Warm-up Time | 30-60 minutes | 10-15 minutes | 15-30 minutes |
| Main Benefit | Cardiovascular/Relaxation | Detox/Joint & Muscle Pain | Respiratory/Skin/Detox |
| Maintenance | Low/Occasional | Low/Occasional | High/Each Use |
Other Considerations:
- Intensity: Traditional is best for heat enthusiasts; Infrared is better for those who dislike high heat or have respiratory issues with dry air.
- Space & Setup: Infrared units are often cheaper to run (LEDs) and easier to install indoors. Traditional wood-burning requires ventilation, while Barrel or Cabin saunas are common for outdoor use.
- Health: Each type promotes sweating and circulation, but infrared is often preferred for deep muscle pain, while steam is best for congestion.
NOTICE: *It is important to follow all safety instructions from the manufacturer to prevent harm or injury while using any sauna and heating device. The information provided here is not intended to be medical advice and should not be used as so. Consult your doctor before starting any new program, protocol. or modality.
